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WOD 05162023

A. Dynamic Stretches


B. (For quality)

21-15-9

Hang squat clean 35/45lb

30 second reverse grip dead hang


C. (10 minute clock)

Every 2 minutes:

1 squat clean @ 90%


D. (3 rounds for time)

15 deadlifts 225/315lb

15 strict ring dips


E. Static stretches

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