WOD 05152026

Workout of the Day
May 14
1 min read

A. (For warm up)

1:00 couch stretch each side

1:00 lacrosse ball (foot) each sjde

1:00 downward dog

-then-

(3 rounds)

10 hollow rocks

8 hanging knee raises

6 ab mat pike push ups

B. (5 sets)

8 strict toes to bar

C. (3 sets)

5:00 AMRAP

3:00 rest

AMRAP 1:

7 up-down pull ups

21 deficit handstand push ups 3.5/2.75”

7 shuttle runs (50’)

AMRAP 2:

5 up-down pull ups

15 deficit handstand push ups 5.5/3.5”

5 shuttle runs (50’)

AMRAP 3:

3 up-down pull ups

9 deficit handstand push ups 7/5.5”

3 shuttle runs (50’)

D. Static stretches

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