A. Dynamic Stretches
B. (5 sets)
3 front squats with 3 second pause
(50-65%)
C. (For Strength/ Technique)
Front squat
3-3-2-2-1-1
(Build by feel; first set starts 85%+)
D. “Partner”
(10 rounds for time)
12 front rack reverse lunges 185/125lb
(Switch every round)
E. Static stretches
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 50 pull ups 75 snatches 115/85lb 50 pull ups 100 box jumps overs 24/20” 50 pull...
A. Dynamic Stretches B. (2 rounds) 25 banded abductor raise each side 25 RDL 45/35lb 25 hang muscle clean 25 back rack calf raise C....
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: 1:00 low plank For remainder: wall sit 3:00-6:00: 200 flutter kicks For remainder: max...
Comentários