A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Front rack reverse lunge
16-16-16
C. (3 sets for max effort)
(4 minute clock)
24 dbell hang snatches (1 dbell)
Max for remainder: dbell push press
(dbell each hand)
Rest 2 minutes
D. Run/ Walk 1 mile
E. Static Stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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