A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Front rack reverse lunge
16-16-16
C. (3 sets for max effort)
(4 minute clock)
24 dbell hang snatches (1 dbell)
Max for remainder: dbell push press
(dbell each hand)
Rest 2 minutes
D. Run/ Walk 1 mile
E. Static Stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. (20:00 clock) 0:00-5:00:...
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