WOD 05142026

Workout of the Day

May 13

1 min read

A. (For warm up)

30 running high knees

30 running butt kicks

30 leg sweeps

20 bent over glute

20 single leg calf raise each side

20 Bulgarian split squats each side

1:00 standing pigeon

10 banded glute kick back each side

100m ski

B. (14:00 cap)

1 mile run

(With vest 20/14lb)

C. (20:00 EMOM)

Minute 1: 1 deadlift + 3 second negative 405/285lb

Minute 2: 200/150m row

Minute 3: 30 second max: meters ski

Minute 4: rest

D. Static stretches

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