WOD 05142026

Workout of the Day
May 13
1 min read

A. (For warm up)

30 running high knees

30 running butt kicks

30 leg sweeps

20 bent over glute

20 single leg calf raise each side

20 Bulgarian split squats each side

1:00 standing pigeon

10 banded glute kick back each side

100m ski

B. (14:00 cap)

1 mile run

(With vest 20/14lb)

C. (20:00 EMOM)

Minute 1: 1 deadlift + 3 second negative 405/285lb

Minute 2: 200/150m row

Minute 3: 30 second max: meters ski

Minute 4: rest

D. Static stretches

Recent Posts

See All

WOD 06182026

A. (For warm up) 30 second bicep stretch each side 30 second tricep/ lat stretch each side 30 second high plank -then- 2 rounds: 20 second ring dip hold 15 second ski 10 hanging knee raises 5 glute br

WOD 06172026

A. (For warm up) 3 rounds: 12 med ball front squats 20/14lb 24 med ball calf raise 12 hand release push ups (on knees) B. (4:00 cap) 15 thrusters 75/55lb 30 single unders 12 handstand push ups 9 cal r

WOD 06162026

A. (For warm up) 1:00 saddle with tricep 1:00 pigeon each side 1:00 low plank 1:00 ski (2 rounds) 10 single leg reach down each side 20 high knees 30 butt kicks B. (9:00 cap) 12-9-6 Deadlifts with 3 s

Comments