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WOD 05142024

A. Dynamic Stretches



B. (6 sets)

1 minute dip hold



C. (15 minute clock)

0:00-1:00: 24 box dips

1:00-2:00: 24 box dips

2:00-3:00: 24 box dips

3:00-4:00: 24 box dips

4:00-5:00: rest


5:00-6:00: 100 mountain climbers

6:00-7:00: 100 mountain climbers

7:00-8:00: 100 mountain climbers

8:00-9:00: 100 mountain climbers

9:00-10:00: rest


10:00-11:00: 12 burpee over & back

11:00-12:00: 12 burpee over & back

12:00-13:00: 12 burpee over & back

13:00-14:00: 12 burpee over & back

14:00-15:00 rest



D. (5 minute collective)

Elevated plank hold



E. Static stretches

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