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WOD 05142024

Workout of the Day
May 13, 2024
1 min read

A. Dynamic Stretches

B. (6 sets)

30 second ring dip hold

C. (15 minute clock)

0:00-1:00: 12 strict ring dips

1:00-2:00: 12 strict ring dips

2:00-3:00: 12 strict ring dips

3:00-4:00: 12 strict ring dips

4:00-5:00: rest

5:00-6:00: 12/ 8.5 cal bike

6:00-7:00: 12/ 8.5 cal bike

7:00-8:00: 12/ 8.5 cal bike

8:00-9:00: 12/ 8.5 cal bike

9:00-10:00: rest

10:00-11:00: 12 bar facing burpees

11:00-12:00: 12 bar facing burpees

12:00-13:00: 12 bar facing burpees

13:00-14:00: 12 bar facing burpees

14:00-15:00 rest

D. (5 minute collective)

Freestanding handstand hold

E. Static stretches

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