WOD 05132026

Workout of the Day

May 12

1 min read

A. (For warm up)

30 second bicep stretch each side

20 glute bridge with pause

1:00 low plank

20 thoracic extensions (post)

30 bumper ground to overhead 25/15lb

B. (7:00 EMOM)

1 snatch pull + 1 hang snatch pull

(Pick load for strength)

C. “Partner”

(10 rounds for time)

6 snatches 135/95lb

21 pull ups

3 hang snatches

15/11 cal bike

(Switch every round)

D. Static stretches

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