WOD 05132025

Workout of the Day
May 12
1 min read

A. Dynamic Stretches

B. (2 rounds)

25 banded abductor raise each side

25 RDL 45/35lb

25 hang muscle clean

25 back rack calf raise

C. (25:00 clock)

Establish a heavy complex of:

1 clean pull + 1 hang power clean + 1 touch & go power clean

D. (For time)

12-10-8

Unbroken touch & go power clean 155/105lb

48-40-32

Double unders

E. Static stretches

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