top of page

WOD 05132024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (5 sets)

5 seated box jumps 24/20”

Rest 30 seconds

(Work depth for power)



C. (For Strength/ Technique)

Back squat

3-3-3

1-1-1

(Build by feel; first set starts 75%+)



D. (Every minute for 5 minutes)

5 thrusters

(Pick load for strength)



E. Static stretches

133 views0 comments

Recent Posts

See All

WOD 02132025

A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...

WOD 02122025

A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...

WOD 02112025

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...

Opmerkingen


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page