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WOD 05132024

A. Dynamic Stretches



B. (Every minute for 5 minutes)

10 jump squats

10 box jumps or step ups



C. (For Strength/ Technique)

Dbell front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (Every minute for 5 minutes)

10 dbell thrusters

(Pick load for strength)



E. Static stretches

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