A. Dynamic Stretches
B. “Slimey & Grimey”
“Teams of 6”
(3 rounds each for time)
800m row (person 1 & 2) (split any way)
40 hang power cleans 125/185lb (person 3 & 4) (split any way)
20 synchronized single arm devil press 50/70lb (person 5 & 6)
(Every athlete/ pairs must complete 3 rounds of each movement)
C. Static stretches
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