WOD 05132023

A. Dynamic Stretches

B. “Slimey & Grimey”

“Teams of 6”

(3 rounds each for time)

800m row (person 1 & 2) (split any way)

40 hang power cleans 125/185lb (person 3 & 4) (split any way)

20 synchronized single arm devil press 50/70lb (person 5 & 6)

(Every athlete/ pairs must complete 3 rounds of each movement)

C. Static stretches

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