WOD 05122026

Workout of the Day

May 11

1 min read

A. (For warm up)

1:00 bike (legs only)

30 alternating arm raises

1:00 box step up 20”

20 box dips

1:00 max line hop overs

100m jog

B. (3 rounds)

20 step ups 20”

25 ring rows

300m run

(With vest 20/14lb)

C. (7 sets)

2:00 AMRAP

1:00 Rest

As many reps as possible of:

10 burpee box jumps 24/20”

100m run

For remainder: strict push ups

D. Static stretches

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