A. Dynamic Stretches
B. (For mobility)
21-15-9
Light dbell front squat
(Dbell each hand)
Rest 30-45 seconds between sets
C. (For Strength/ Technique)
Dbell Squat
3-3-3-3-3
(Triple repetitions if no access to heavy weights)
D. (For time)
100 renegade rows
E. Static Stretches
A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
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