WOD 05112026

Workout of the Day
6h
1 min read

A. (For warm up)

20 high knee grabs

20 bent over glute

20 assisted close stance air squats

20 wall slides

20 calf raises with pause

-then-

3 rounds:

6 dbell strict press each side 25/15lb

7 dbell lateral raise each side

8 dbell upright row each side

B. (14:00 clock)

Every 2:00:

3 strict press (from floor)

21 air squats

(Pick load for strength)

C. (For time)

24-21-18

Push press 115/85

(50) double unders

18-21-24

Front squat

(50) double unders

D. Static stretches

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