WOD 05112024

Workout of the Day
May 10, 2024
1 min read

A. Dynamic Stretches

B. “Mimosa Tower”

(Teams of 4)

(For time)

200 synchronized toes to bar (any 2)

On a continuous 5 minute running clocks until completion:

Partner 1 & 2 completes:

30 Hang power cleans 155/105lb

30 burpee over bar

(Split any way)

Partner 3 & 4 completes:

500m row (switch every 15 pulls)

5 wall walks each person

For remainder of each 5:00 clock: max toes to bar

(Pairs switch every 5 minute sections until team completes 200 toes to bar)

C. Static stretches

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