A. Dynamic Stretches
B. “Mimosa Tower”
(Teams of 4)
(For time)
200 synchronized toes to bar (any 2)
On a continuous 5 minute running clocks until completion:
Partner 1 & 2 completes:
30 Hang power cleans 155/105lb
30 burpee over bar
(Split any way)
Partner 3 & 4 completes:
500m row (switch every 15 pulls)
5 wall walks each person
For remainder of each 5:00 clock: max toes to bar
(Pairs switch every 5 minute sections until team completes 200 toes to bar)
C. Static stretches
Comments