A. Dynamic Stretches
B. (For time)
15-12-9
Dbell Deadlift (dbell each hand)
15 Burpee box jump or burpee step up
200m run
12-9-6
Dbell Deadlift (dbell each hand)
15 dbell bent over row (dbell each hand)
200m run
9-6-3
Dbell Deadlift (dbell each hand)
150 mountain climbers
200m run
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
Comentarii