WOD 05092025

Workout of the Day
May 8
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell Shoulder press

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

C. (For Strength/ Technique)

Dbell squat

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (6:00 clock)

Max elevated plank taps

E. Static stretches

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