WOD 05082023

A. Dynamic Stretches

B. (For quality)

50 hollow rocks

25/25 dbell overhead squat

C. (For time)

(5 rounds)

6/6 dbell hang power snatch

9 reverse sit ups

-rest 2 minutes-

(5 rounds)

6/6 dbell hang power snatch

9 reverse sit ups

-rest 2 minutes-

(3 minute max)

Dbell snatches

(Dbell each hand)

D. (For strength/ Technique)

Sumo deadlift high pull

8-8-8-8

E. Static stretches