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WOD 05082023

A. Dynamic Stretches


B. (For quality)

50 hollow rocks

25/25 dbell overhead squat


C. (For time)

(5 rounds)

6/6 dbell hang power snatch

9 reverse sit ups


-rest 2 minutes-


(5 rounds)

6/6 dbell hang power snatch

9 reverse sit ups

-rest 2 minutes-


(3 minute max)

Dbell snatches

(Dbell each hand)


D. (For strength/ Technique)

Sumo deadlift high pull

8-8-8-8


E. Static stretches

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