A. Dynamic Stretches
B. (For quality)
50 hollow rocks
25/25 dbell overhead squat
C. (For time)
(5 rounds)
6/6 dbell hang power snatch
9 reverse sit ups
-rest 2 minutes-
(5 rounds)
6/6 dbell hang power snatch
9 reverse sit ups
-rest 2 minutes-
(3 minute max)
Dbell snatches
(Dbell each hand)
D. (For strength/ Technique)
Sumo deadlift high pull
8-8-8-8
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 50’ walking lunge 30 second plank 30 second elevated plank hold C. (For...
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
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