A. Dynamic Stretches
B. (For quality)
50 hollow rocks
25 PVC heaving balance
50 PVC overhead squat
C. (For time)
(5 rounds)
3 hang power snatch 115/165lb
9 toes to rings
-rest 3 minutes-
(5 rounds)
3 hang power snatch 125/185lb
9 toes to rings
-rest 3 minutes-
(5 minutes to establish)
1 RM hang power snatch
D. (For strength/ Technique)
Hang snatch high pull
8-8-8
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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