top of page

WOD 05082023

A. Dynamic Stretches


B. (For quality)

50 hollow rocks

25 PVC heaving balance

50 PVC overhead squat


C. (For time)

(5 rounds)

3 hang power snatch 115/165lb

9 toes to rings


-rest 3 minutes-


(5 rounds)

3 hang power snatch 125/185lb

9 toes to rings


-rest 3 minutes-


(5 minutes to establish)

1 RM hang power snatch


D. (For strength/ Technique)

Hang snatch high pull

8-8-8


E. Static stretches

87 views0 comments

Recent Posts

See All

WOD 06202024

A. Dynamic Stretches B. (10 minute clock) Even minutes: max ab mat sit ups Odd minutes: rest C. (As many rounds as possible in 15 minutes) 10 burpee over erg 15/ 10 cal rower (level 10) 20 dbell hang

WOD 06192024

A. Dynamic Stretches B. “Partner” (For time) 100’ handstand walk 50/ 35 cal bike 150’ handstand walk 25 bar muscle ups 200’ handstand walk 25 bar muscle ups 150’ handstand walk 50/ 35 cal bike 100’ ha

WOD 06182024

A. Dynamic Stretches B. (Every minute for 5 minutes) 5 clean pulls 45/35lb 5 tall squat cleans 5 front squats C. (20 minute clock) Every 2 minutes: 1 clean pull + 1 power clean + 1 hang squat clean (B

留言


bottom of page