A. Dynamic Stretches
B. (2 minute collective)
L-sit or hollow hold
(Switch as much as needed)
C. (5 rounds for time)
20 dbell hang snatches
30 push ups
D. (Every minute for 9 minutes)
8 dbell step ups (1 dbell)
(If no access to heavy weights; double repetitions)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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