WOD 05062025

A. Dynamic Stretches

B. (3 rounds)

15 front rack split squats each side

30 second dip hold

45 second elevated plank hold

C. (For time)

10 single arm devil press

10 box jump or step up

20 dbell hang snatch (1 dbell)

20 box jump or step up

30 dbell snatches (dbell each hand)

30 box jump or step up

20 dbell hang snatch (1 dbell)

20 box jump or step up

10 single arm devil press

10 box jump or step up

D. (For Strength/ Technique)

Dbell sumo deadlift

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

E. Static stretches