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WOD 05062023

A. Dynamic Stretches


B. “Teams of 3”


(For time)

3-6-9-12-15-12-9-6-3

Each person completes a set of:

Thrusters 85/115lb

200m run

Burpee over bar


(Person 1 goes first, then person 2 follows right behind, then person 3; team must stay in order until each set of each movement is completed)


-then immediately-


6 minute collective:

Overhead Hold 85/115lb

(1 person works; 2 people rest)

(Switch as much as needed)


C. Static stretches

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