A. Dynamic Stretches
B. “Teams of 3”
(For time)
3-6-9-12-15-12-9-6-3
Each person completes a set of:
Thrusters 85/115lb
200m run
Burpee over bar
(Person 1 goes first, then person 2 follows right behind, then person 3; team must stay in order until each set of each movement is completed)
-then immediately-
6 minute collective:
Overhead Hold 85/115lb
(1 person works; 2 people rest)
(Switch as much as needed)
C. Static stretches
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