WOD 05052025

A. Dynamic Stretches

B. (Every minute for 6:00)

4 squat clean thrusters

(Pick load for strength)

C. (10 rounds for time)

1 round “Home Cindy”

(With vest 20/14lb)

Cindy

5 dbell bent over rows

10 push ups

15 air squats

D. (10:00 clock)

Every 2:00:

10 dbell bent over rows

10 shuttles runs (50’)

(Vest optional)

E. Static stretches

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