WOD 05052023

Workout of the Day
May 4, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

1 minute light dbell front squat hold

15 driver squats

C. (For Strength/ Technique)

Dbell Front Squat

3-3-3-3-3

(Triple repetitions if no access to heavy weights)

D. (9 minute clock)

45 dbell deadlifts

Max push ups for remainder

E. Static stretches

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