A. Dynamic Stretches
B. (2 rounds)
30/30 second bumper ankle mobility squat stretch
15 bumper driver squats
C. (For Strength/ Technique)
Front Squat
1-1-1-1-1 @ 90%
D. (9 minute clock)
15 hand release deadlifts 285/405lb
Max push ups for remainder
E. Static stretches
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