WOD 05042024

Workout of the Day
May 3, 2024
1 min read

A. Dynamic Stretches

B. (For time)

Buy in: 75 burpees

-then-

27-21-15-9

DBell Deadlifts

1 minute elevated plank hold each set

-then-

Cash out: 1 mile run

C. Static stretches

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