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WOD 05042023

A. Dynamic Stretches


B. (3 rounds)

100 mountain climbers

15 banded external rotation upper cuts

20/20 second PVC BN shoulder pull stretch


C. (15 minute clock)

Every 3 minutes:

10 hang power snatch 85/115lb

15 calorie rower


D. (15 minute clock)

Every 3 minutes:

10 hang power snatch 85/115lb

15 calorie assault bike


E. Static Stretches

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