WOD 05042023

Workout of the Day
May 3, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

100 mountain climbers

15 banded external rotation upper cuts

20/20 second PVC BN shoulder pull stretch

C. (15 minute clock)

Every 3 minutes:

10 hang power snatch 85/115lb

15 calorie rower

D. (15 minute clock)

Every 3 minutes:

10 hang power snatch 85/115lb

15 calorie assault bike

E. Static Stretches

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