A. Dynamic Stretches
B. (3 rounds)
100 mountain climbers
15 banded external rotation upper cuts
20/20 second PVC BN shoulder pull stretch
C. (15 minute clock)
Every 3 minutes:
10 hang power snatch 85/115lb
15 calorie rower
D. (15 minute clock)
Every 3 minutes:
10 hang power snatch 85/115lb
15 calorie assault bike
E. Static Stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
Comments