WOD 05042023

Workout of the Day
May 3, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

100 mountain climbers

15 banded external rotation upper cuts

20/20 second PVC BN shoulder pull stretch

C. (15 minute clock)

Every 3 minutes:

10 hang power snatch 85/115lb

15 calorie rower

D. (15 minute clock)

Every 3 minutes:

10 hang power snatch 85/115lb

15 calorie assault bike

E. Static Stretches

Recent Posts

See All

WOD 06122026

A. (For warm up) 30 running high knees 30 running butt kicks 20 leg sweeps 20 high kicks 10 lateral leg swings each side 1:00 bike B. (4 sets) 30 second max cal bike 1:00 rest C. “Partner” (For time)

WOD 06112026

A. (For warm up) 1:00 standing pigeon 1:00 air squat hold 20 close stance assisted air squats 20 glute bridge with pause 1:00 PVC front rack stretch (box) 1:00 front rack hold 45/35lb B. (6:00 cap) 3

WOD 06102026

A. (For warm up) 30 second calf stretch 45 second lacrosse ball foot each 1:00 bike (legs only) 2 rounds: 20 pike taps 20 calf raises 2 rounds: 30 second handstand hold 30 line hop overs B. (10:00 clo

Comments