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WOD 05042023

A. Dynamic Stretches


B. (3 rounds)

100 mountain climbers

15 dbell bicep curls

200 flutter kicks


C. (15 minute clock)

Every 3 minutes:

10 dbell hang power snatch

30 jumping lunges


D. (15 minute clock)

Every 3 minutes:

10 dbell hang power snatch

15 sprawls


E. Static Stretches

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