A. Dynamic Stretches
B. (3 rounds)
100 mountain climbers
15 dbell bicep curls
200 flutter kicks
C. (15 minute clock)
Every 3 minutes:
10 dbell hang power snatch
30 jumping lunges
D. (15 minute clock)
Every 3 minutes:
10 dbell hang power snatch
15 sprawls
E. Static Stretches
A. (For warm up) 1:00 max or each: Bicycle crunches Hollow ups Mountain climbers Ice skaters Box pistols B. (27:00 clock) Part 1: (As...
A. (For warm up) 50’ walking lunge 40 seal jacks 300m jog 20 reverse lunges 1:00 single leg plank each side B. (For Strength) Front rack...
A. (For warm up) (2 rounds) 25 light dbell bent over fly 30 second hollow hold (2 rounds) 30 elevated plank taps 25 v-ups (1 round) 1:00...
Comentários