A. Dynamic Stretches
B. (3 rounds)
100 mountain climbers
15 dbell bicep curls
200 flutter kicks
C. (15 minute clock)
Every 3 minutes:
10 dbell hang power snatch
30 jumping lunges
D. (15 minute clock)
Every 3 minutes:
10 dbell hang power snatch
15 sprawls
E. Static Stretches
A. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
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