A. Dynamic Stretches
B. (3 rounds)
10/10 dbell single arm press
15 tuck ups
25 sit ups
100’ walking lunge
C. (5 rounds for time)
10/10 dbell hang snatch (1 dbell)
100 mountain climbers
D. (5 rounds for time)
10/10 dbell hang snatch (1 dbell)
8 sprawls
10 bicep curls (dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
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