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WOD 05032024

A. Dynamic Stretches



B. (3 rounds)

10/10 dbell single arm press

15 tuck ups

25 sit ups

100’ walking lunge



C. (5 rounds for time)

10/10 dbell hang snatch (1 dbell)

100 mountain climbers



D. (5 rounds for time)

10/10 dbell hang snatch (1 dbell)

8 sprawls

10 bicep curls (dbell each hand)



E. Static stretches

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