A. Dynamic Stretches
B. (As many rounds as possible in 10 minutes)
9 dbell cleans
3 shuttle runs (50’)
9 light dbell thrusters (1 dbell)
C. (As many rounds as possible in 10 minutes)
6 dbell cleans
3 shuttle runs (50’)
7 light dbell thrusters (1 dbell)
D. (As many rounds as possible in 10 minutes)
3 dbell cleans
3 shuttle runs (50’)
5 light dbell thrusters (1 dbell)
(Rest 3 minutes after each AMRAP)
E. Static stretches
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