WOD 05152024

A. Dynamic Stretches

B. (As many rounds as possible in 10 minutes)

9 dbell cleans

3 shuttle runs (50’)

9 light dbell thrusters (1 dbell)

C. (As many rounds as possible in 10 minutes)

6 dbell cleans

3 shuttle runs (50’)

7 light dbell thrusters (1 dbell)

D. (As many rounds as possible in 10 minutes)

3 dbell cleans

3 shuttle runs (50’)

5 light dbell thrusters (1 dbell)

(Rest 3 minutes after each AMRAP)

E. Static stretches