WOD 05022023Workout of the DayMay 1, 20231 min readA. Dynamic Stretches B. (2 rounds)25 Superman 25 hollow ups C. (For time)42-30-181/2 mile run V-ups-then immediately- 200 step ups with weight E. Static stretches
A. Dynamic Stretches B. (2 rounds)25 Superman 25 hollow ups C. (For time)42-30-181/2 mile run V-ups-then immediately- 200 step ups with weight E. Static stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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