WOD 05022023

Workout of the Day
May 1, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

15 prone “T’s”

15 prone “Y’s”

15 prone “I’s”

100 running high knees

100 running butt kicks

C. (For time)

42-30-18

800m run

Toes to bar

-then immediately-

200 step ups

(wear a vest 14/20lb)

(Vest only worn for step ups)

E. Static stretches

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