WOD 05012025

Workout of the Day
Apr 30
1 min read

A. Dynamic Stretches

B. (6:00 clock)

0:00-2:00:

30 Spider-Man lunges

2:00-4:00:

20 weighted ankle rocks each side

4:00-6:00:

1:00 collective hollow hold

C. (8:00 cap)

25 back squats @ 55%

125 bumper overhead sit ups 45/35lb

D. “Partner”

(For time)

400 push ups

10/7 cal bike

(Switch every 10/7 cal bike until push ups are completed)

E. Static stretches

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