WOD 05012025

A. Dynamic Stretches

B. (6:00 clock)

0:00-2:00:

30 Spider-Man lunges

2:00-4:00:

20 seconds on: max jump squats

20 seconds off: rest

4:00-6:00:

1:00 collective hollow up hold

C. (8:00 cap)

50 dbell front squats (dbell each hand)

125 dbell overhead sit ups

D. (For time)

200 push ups

(At the top of every 90 seconds: complete 10 sprawls until completion of push ups)

E. Static stretches

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