top of page

WOD 05012025

A. Dynamic Stretches



B. (6:00 clock)

0:00-2:00:

30 Spider-Man lunges

2:00-4:00:

20 seconds on: max jump squats

20 seconds off: rest

4:00-6:00:

1:00 collective hollow up hold



C. (8:00 cap)

50 dbell front squats (dbell each hand)

125 dbell overhead sit ups



D. (For time)

200 push ups

(At the top of every 90 seconds: complete 10 sprawls until completion of push ups)



E. Static stretches

Recent Posts

See All
WOD 05052025

A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Home...

 
 
 
WOD 05032025

A. Dynamic Stretches B. (27:00 clock) (As many rounds as possible in 8:00) 21 Dbell Thrusters (dbell each hand) 12 Burpee (any 2) 400m...

 
 
 
WOD 05022025

A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 dbell bicep curls C. (For Strength/ Technique) Dbell Deadlift...

 
 
 

Comentários


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page