WOD 05012025
- Workout of the Day
- 4 days ago
- 1 min read
A. Dynamic Stretches
B. (6:00 clock)
0:00-2:00:
30 Spider-Man lunges
2:00-4:00:
20 seconds on: max jump squats
20 seconds off: rest
4:00-6:00:
1:00 collective hollow up hold
C. (8:00 cap)
50 dbell front squats (dbell each hand)
125 dbell overhead sit ups
D. (For time)
200 push ups
(At the top of every 90 seconds: complete 10 sprawls until completion of push ups)
E. Static stretches
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