WOD 05012023

Apr 30, 20231 min read

A. Dynamic Stretches

B. (For quality & strength)

Dbell Single arm bent over row

12-10-8 each side

C. (5 rounds for time)

10 caterpillars

50 air squats

D. (3 rounds)

40/40 second side plank

E. Static stretches

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