Workout of the DayApr 30, 20231 min readWOD 05012023A. Dynamic Stretches B. (For quality & strength)Dbell Single arm bent over row 12-10-8 each side C. (5 rounds for time) 10 caterpillars 50 air squats D. (3 rounds)40/40 second side plank E. Static stretches
A. Dynamic Stretches B. (For quality & strength)Dbell Single arm bent over row 12-10-8 each side C. (5 rounds for time) 10 caterpillars 50 air squats D. (3 rounds)40/40 second side plank E. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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