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WOD 05012023

A. Dynamic Stretches


B. (For quality & strength)

Dbell Single arm bent over row

12-10-8 each side


C. (5 rounds for time)

50’ handstand walk

50 air squats


D. (For quality & strength)

Dbell suit case deadlift (with pause)

8-8-8 each side


E. Static stretches

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