WOD 04302025

A. Dynamic Stretches

B. “Partner”

(16:00 clock)

4:00:

25 v-ups

For remainder: max pike push ups

4:00:

25 v-ups

For remainder: max devil row

4:00:

25 v-ups

For remainder: max dbell push press

4:00:

25 v-ups

For remainder: max mountain climbers

C. (As many rounds as possible in 12:00)

10 burpees

8 dbell cleans (dbell each hand)

60 second plank

D. Static stretches

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