WOD 04302025

A. Dynamic Stretches

B. “Partner”

(16:00 clock)

4:00:

25 synchronized toes to bar

For remainder: max deficit handstand push ups 5.5/3.5” (split any way)

4:00:

25 synchronized toes to bar

For remainder: max cal row (partner 1)

4:00:

25 synchronized toes to bar

For remainder: max deficit handstand push ups 5.5/3.5” (split any way)

4:00:

25 synchronized toes to bar

For remainder: max cal row (partner 2)

C. “Partner”

(As many rounds as possible in 12:00)

10 synchronized burpees

8 cleans 185/125lb (partner 1)

(Switch every round)

D. Static stretches