A. Dynamic Stretches
B. (3 rounds for time)
25 light dbell push press (dbell each hand)
1 minute weighted plank 45/35lb
C. (14 minute clock)
12 dbell power cleans
10 dbell power cleans
6 dbell power cleans
4 dbell power cleans
Max for remainder: dbell power cleans
(Dbell each hand; increase weight each set for strength; if no access to heavy weights; double repetitions)
(Rest 1 minute after each set of cleans)
D. (Every minute for 6 minutes)
45 second single leg plank
(Switch sides each minute)
E. Static stretches
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