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WOD 04302024

A. Dynamic Stretches



B. (3 rounds for time)

25 light dbell push press (dbell each hand)

1 minute weighted plank 45/35lb



C. (14 minute clock)

12 dbell power cleans

10 dbell power cleans

8 dbell power cleans

6 dbell power cleans

4 dbell power cleans

Max for remainder: dbell power cleans

(Dbell each hand; increase weight each set for strength; if no access to heavy weights; double repetitions)


(Rest 1 minute after each set of cleans)



D. (Every minute for 6 minutes)

45 second single leg plank

(Switch sides each minute)



E. Static stretches

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