WOD 04302024

A. Dynamic Stretches

B. (3 rounds for time)

25 light dbell push press (dbell each hand)

1 minute weighted plank 45/35lb

C. (14 minute clock)

12 dbell power cleans

10 dbell power cleans

8 dbell power cleans

6 dbell power cleans

4 dbell power cleans

Max for remainder: dbell power cleans

(Dbell each hand; increase weight each set for strength; if no access to heavy weights; double repetitions)

(Rest 1 minute after each set of cleans)

D. (Every minute for 6 minutes)

45 second single leg plank

(Switch sides each minute)

E. Static stretches