WOD 04292025

A. Dynamic Stretches

B. (For warm up)

9-15-21

Dbell swings

Box pistol each leg

C. (14:00 clock)

Every 2:00:

7 dbell snatches (dbell each hand)

(Pick load for strength)

D. (For time)

40 dbell hang snatches (1 dbell)

150 hop overs

30 dbell hang snatches (1 dbell)

150 hop overs

20 dbell hang snatches (1 dbell)

150 hop overs

E. Static stretches

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