WOD 04292024
- Workout of the Day
- Apr 28, 2024
- 1 min read
A. Dynamic Stretches
B. (Every minute for 40 minutes)
Minute 1: 100m run
Minute 2: 12 dbell bent over rows + 12 bicep curls (dbell each hand)
Minute 3: 24 push ups
Minute 4: max: air squats
Minute 5: Rest
C. Static stretches
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