Workout of the DayApr 281 min readWOD 04292024A. Dynamic StretchesB. (Every minute for 40 minutes)Minute 1: 100m runMinute 2: 12 dbell bent over rows + 12 bicep curls (dbell each hand)Minute 3: 24 push upsMinute 4: max: air squatsMinute 5: RestC. Static stretches
A. Dynamic StretchesB. (Every minute for 40 minutes)Minute 1: 100m runMinute 2: 12 dbell bent over rows + 12 bicep curls (dbell each hand)Minute 3: 24 push upsMinute 4: max: air squatsMinute 5: RestC. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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