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WOD 04292024

A. Dynamic Stretches



B. (Every minute for 40 minutes)

Minute 1: 100m run

Minute 2: 12 dbell bent over rows + 12 bicep curls (dbell each hand)

Minute 3: 24 push ups

Minute 4: max: air squats

Minute 5: Rest



C. Static stretches

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