WOD 04292023

Workout of the Day
Apr 28, 2023
1 min read

A. Dynamic Stretches

B. (Teams of 4)

(As many rounds as possible in 30 minutes)

2 synchronized dbell hang snatches 55/75lb

100m run

4 synchronized dbell hang snatches

100m run

6 synchronized dbell hang snatches

100m run

(Continue to increase +2 on snatches until 30 minutes)

(At the top of every 6 minutes = 15 team synchronized burpees)

(Partners 1 + 2 & 3 + 4 switch every round)

C. Static stretches

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