A. Dynamic Stretches
B. (Teams of 4)
(As many rounds as possible in 30 minutes)
2 synchronized dbell hang snatches 55/75lb
100m run
4 synchronized dbell hang snatches
100m run
6 synchronized dbell hang snatches
100m run
(Continue to increase +2 on snatches until 30 minutes)
(At the top of every 6 minutes = 15 team synchronized burpees)
(Partners 1 + 2 & 3 + 4 switch every round)
C. Static stretches
A. Dynamic Stretches B. “Partner” (3 minute collective) L-hang (Switch as much as needed) C. (5 rounds for time) 20 dbell alternating snatches 70/50lb 30 push ups D. (Every minute for 9 minutes) 8 dbe
A. Dynamic Stretches B. (Every minute for 5 minutes) 5 tall med ball squat cleans 20/14lb 50’ bear crawl C. (15 minute clock) Every 3 minutes: 5 hang squat cleans 225/155lb 5 shuttle runs (50’) D. (Fo
A. Dynamic Stretches B. “The Force Is Strong With This One” (Teams of 3) (For time) Buy in: 200 burpee over bar (1 person works at a time; switch every minute) -then- 27-21-15-9 each person Deadlifts