A. Dynamic Stretches
B. (Teams of 4)
(As many rounds as possible in 30 minutes)
2 synchronized dbell hang snatches 55/75lb
100m run
4 synchronized dbell hang snatches
100m run
6 synchronized dbell hang snatches
100m run
(Continue to increase +2 on snatches until 30 minutes)
(At the top of every 6 minutes = 15 team synchronized burpees)
(Partners 1 + 2 & 3 + 4 switch every round)
C. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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