A. Dynamic Stretches
B. (5 rounds)
10 good mornings 35/45lb
15 second L Hang
20 ab mat sit ups
C. (For Strength/ Technique)
Deadlift
2-2-2-2-2 @ 85%
D. (For time)
100 pull ups
(Wear a vest 14/20lb)
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 8:00) Max cal row 7 power cleans 185/125lb 10 toes to bar (As many...
A. Dynamic Stretches B. (Every minute for 5:00) 10 bumper plate snatches 45/35lb 30 mountain climbers C. (For time) 40-30-20-10 Dbell...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 15 inverted rows Minute 2 : 30 single leg bumper plate jumps 45/35lb -then- 15...
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