WOD 04282023

Workout of the Day
Apr 27, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

10 good mornings 35/45lb

15 second L Hang

20 ab mat sit ups

C. (For Strength/ Technique)

Deadlift

2-2-2-2-2 @ 85%

D. (For time)

100 pull ups

(Wear a vest 14/20lb)

E. Static stretches

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