A. Dynamic Stretches
B. (5 rounds)
10 good mornings 35/45lb
15 second L Hang
20 ab mat sit ups
C. (For Strength/ Technique)
Deadlift
2-2-2-2-2 @ 85%
D. (For time)
100 pull ups
(Wear a vest 14/20lb)
E. Static stretches
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