WOD 04262024

Workout of the Day
Apr 25, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

100’ walking lunge

15/15 dbell single leg deadlift

C. (For Strength/ Technique)

Dbell Front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. “Death By 2’s”

Sumo deadlift high pull

1st minute: 2 dbell sumo deadlift high pull

2nd minute: 4 dbell sumo deadlift high pull

3rd minute: 6 dbell sumo deadlift high pull

(Continue to increase +2 each minute until fail)

E. Static stretches

Recent Posts

See All

WOD 03122026

A. (For warm up) 1:00 max: single leg glute bridge each side 1:00 max: heel elevated squats 1:00 max: seal jacks 1:00 max: single leg deadlift each side 1:00 max: box dips B. (2 rounds) 20 box pistols

WOD 03112026

A. (For warm up) 25 seal jacks 25 hollow rocks 25 elbows out push press (light) 15 light dbell bent over fly 15 knee push ups 15 dbell single arm shoulder press each side B. (6:00 clock) Every 2:00: 9

WOD 03102026

A. (For warm up) 30 second box dip hold 30 second max: air squats 30 second max: line hop overs 10 single leg deadlift each side 1:00 wall sit 1:00 low plank B. (10:00 cap) 18-15-12-9 Jump squats (100

Comments