WOD 04262024

A. Dynamic Stretches

B. (3 rounds)

100’ walking lunge

15/15 dbell single leg deadlift

C. (For Strength/ Technique)

Dbell Front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. “Death By 2’s”

Sumo deadlift high pull

1st minute: 2 dbell sumo deadlift high pull

2nd minute: 4 dbell sumo deadlift high pull

3rd minute: 6 dbell sumo deadlift high pull

(Continue to increase +2 each minute until fail)

E. Static stretches