WOD 04262024

Workout of the Day
Apr 25, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

50’ duck walk

15/15 dbell single leg deadlift

C. (For Strength/ Technique)

Front squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. “Death By 2’s”

Sumo deadlift high pull

1st minute: 2 sumo deadlift high pull 135/95lb

2nd minute: 4 sumo deadlift high pull

3rd minute: 6 sumo deadlift high pull

(Continue to increase +2 each minute until fail)

E. Static stretches

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