WOD 04262024

Workout of the Day
Apr 25, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

50’ duck walk

15/15 dbell single leg deadlift

C. (For Strength/ Technique)

Front squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. “Death By 2’s”

Sumo deadlift high pull

1st minute: 2 sumo deadlift high pull 135/95lb

2nd minute: 4 sumo deadlift high pull

3rd minute: 6 sumo deadlift high pull

(Continue to increase +2 each minute until fail)

E. Static stretches

Recent Posts

See All

WOD 04132026

A. (For warm up) 2 rounds: 15 hollow rocks 15 PVC Frankenstein front squats 2 rounds: 12 tall med ball squat cleans 20/14lb 15 hanging kips B. (6:00 EMOM) 1 clean pull + 1 hang clean pull (Pick load f

WOD 04112026

A. (For warm up) 40 jumping jacks 15 single leg reach down each side 40 running butt kicks 15 leg sweeps each side 400m jog B. “Nice Hamstrings” (Teams of 4) (For time) 60 synchronized deadlifts 225/1

WOD 04102026

A. (For warm up) 1:00 barbell tricep smash each side 30 second bicep/ chest stretch each side 1:00 foam roll calf each side 30 second lacrosse ball foot each side B. (2 rounds) 15 ring rows 20 second

Comments