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WOD 04262023

A. Dynamic Stretches


B. (For time)

(10 rounds)

3/3 dbell hang power snatch

60 double unders or seal jacks

(Double jump rope repetitions for single unders)

Rest 30 seconds


(5 rounds)

3/3 dbell hang power snatch

9 burpee over bar & back

Rest 30 seconds


-then immediately-


75 Sprawls or run 1/2 mile


C. Static stretches

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