WOD 04262023

A. Dynamic Stretches

B. “Partner”

(For time)

(10 rounds)

3 hang power snatch 115/165lb

60 double unders

(Switch every round)

(10 rounds)

3 hang power snatch 115/165lb

9 burpee over bar

(Switch every round)

-then immediately-

150 calorie assault bike

(Switch as much as needed)

C. Static stretches

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