A. Dynamic Stretches
B. “Partner”
(For time)
(10 rounds)
3 hang power snatch 115/165lb
60 double unders
(Switch every round)
(10 rounds)
3 hang power snatch 115/165lb
9 burpee over bar
(Switch every round)
-then immediately-
150 calorie assault bike
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
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