WOD 04252025

Workout of the Day
Apr 24, 2025
1 min read

A. Dynamic Stretches

B. (9:00 cap)

21-15-9

Dbell Thrusters (light dbells)

42-30-18

Sit ups

C. (For Strength/ Technique)

Dbell Front squat

10-10-6-6-2-2

(If no access to heavy weights; double repetitions)

D. (For time)

20 Dbell shoulder press (dbell each hand)

30 Dbell front squats (dbell each hand)

40 Light dbell thrusters (1 dbell)

E. Static stretches

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