WOD 04252025

A. Dynamic Stretches

B. (9:00 cap)

21-15-9

Dbell Thrusters (light dbells)

42-30-18

Sit ups

C. (For Strength/ Technique)

Dbell Front squat

10-10-6-6-2-2

(If no access to heavy weights; double repetitions)

D. (For time)

20 Dbell shoulder press (dbell each hand)

30 Dbell front squats (dbell each hand)

40 Light dbell thrusters (1 dbell)

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...

A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...

A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...