WOD 04252025

A. Dynamic Stretches

B. (9:00 cap)

21-15-9

Dbell Thrusters (light dbells)

42-30-18

Sit ups

C. (For Strength/ Technique)

Dbell Front squat

10-10-6-6-2-2

(If no access to heavy weights; double repetitions)

D. (For time)

20 Dbell shoulder press (dbell each hand)

30 Dbell front squats (dbell each hand)

40 Light dbell thrusters (1 dbell)

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (27:00 clock) (As many rounds as possible in 8:00) 21 Dbell Thrusters (dbell each hand) 12 Burpee (any 2) 400m...

A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 dbell bicep curls C. (For Strength/ Technique) Dbell Deadlift...

A. Dynamic Stretches B. (6:00 clock) 0:00-2:00: 30 Spider-Man lunges 2:00-4:00: 20 seconds on: max jump squats 20 seconds off: rest...