WOD 04252024

Workout of the Day
Apr 24, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

150/105 cal bike

(Split any way)

C. (As many rounds as possible in 16 minutes)

10 push ups

8 toes to bar

10 push ups

16 dbell alternating snatches 85/60lb

10 push ups

8 ring dips

D. “Partner”

(For time)

100 synchronized med ball overhead sit ups

E. Static stretches

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