A. Dynamic Stretches
B. “Partner”
(For time)
150/105 cal bike
(Split any way)
C. (As many rounds as possible in 16 minutes)
10 push ups
8 toes to bar
10 push ups
16 dbell alternating snatches 85/60lb
10 push ups
8 ring dips
D. “Partner”
(For time)
100 synchronized med ball overhead sit ups
E. Static stretches
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